“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/1/12

Super User on Sunday, September 30 2012, 09:30 PM
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Crossfit Total
1 RM Shoulder Press – 12 Mins
1 RM Back Squat – 12 Mins
1 RM Deadlift – 12 Mins


Cashout – 200 Double Unders
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