“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, January 08 2013, 09:10 PM
10 mins to practice handstands/handstand walk progressions


100 squats
75 sit-ups
50 oh walking lunges (45/25)
25 pull-ups
10 hspu
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