“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/8/13

Super User on Monday, January 07 2013, 08:21 PM
Strength: Push jerk 3-3-3-1-1

Then:
5 rds
3 power cleans (155/105)
6 push jerk (155/105)
9 burpee bar hops
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