“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/7/13

Super User on Sunday, January 06 2013, 08:18 PM
10 mins to work double unders

-then-

20 min amrap

5 wallballs (20/14 to 10'/9')
10 push-ups
15 squats
20 double unders
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