“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, January 03 2013, 09:49 PM
10 mins to work squat snatch.


30 squat snatches (135/95)

If someone can't perform squat snatches, they will do 30 reps of power snatch-OH squats
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