“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/31/13

Super User on Wednesday, January 30 2013, 09:12 PM
4 Rounds for time

400 Meter Run
40 Double Unders

Cash Out - Class sled push with 50 lbs on sled (distance will be revealed in class)

*Sled can be pushed pulled by one or two people at the time
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