“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, January 29 2013, 09:21 PM
5x5 Bench Press

12 min AMRAP
1 Rope Climb
10 OHS (115/75)
20 OTB lateral burpees
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