“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/3/13

Super User on Wednesday, January 02 2013, 09:14 PM
1x20 back squat (heavy as possible)

-then-

21-15-9
HSPU
KB swings (53/35)
Knee to Elbow
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