“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, January 28 2013, 09:15 PM

50-40-30-20-10 reps

Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
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