“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Sunday, January 27 2013, 09:28 PM
1x20 High Bar Back Squat (HBBS)

3 rounds for time
50 Double unders
15 pullups
10 push press (135/95)
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