“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/25/13

Super User on Thursday, January 24 2013, 09:08 PM
3 rounds for time

25 OH Walking Lunges (45#/25#)
30 Box Jumps (24"/20")
20 Wall Balls (20#/14#)
10 Power Snatches (115#/75#)
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