“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, January 22 2013, 09:10 PM
15 mins to work up to a 1 Rep max thruster

3 rounds for time
12 Thrusters (95/65#)
12 Pullups
12 OH walking lunges (45/25#)
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