“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/22/13

Super User on Monday, January 21 2013, 09:45 PM
10 mins of skill work

12 mins to get as many reps as possible

50 wall balls (20/14 to 10/9)
50 double unders
50 hang power cleans (95/65)
3 rope climbs
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments