“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, January 18 2013, 09:34 PM
Partner wod Fight Gone Bad Style

Wallballs (20/14)
Power Clean (75/55)
Box Jumps (20')

5 rds
1 minute per station
No rest between rounds
Only 1 partner working at a time
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