“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/18/13

Super User on Thursday, January 17 2013, 08:32 PM
1x20 back squat (heavier than last week)

"Nancy"
5 rounds
400 meter run
15 overhead squats (95/65)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments