“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, January 15 2013, 07:56 PM
1 mile run for time
Rest 5 mins
Row 500 meters for time
Rest 5 mins
Max unbroken pull-ups
Rest 5 mins
Max effort handstand hold for time
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