“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/15/13

Super User on Monday, January 14 2013, 08:42 PM
Triplet Trifecta

For time:

2 rounds
5 power cleans (135/95)
10 push-ups
15 squats

Then:
2 rounds
5 front squats (135/95)
10 pull-ups
15 wallballs

Then:
2 rounds
5 squat cleans (135/95)
10 lunges
15 sit-ups
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