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Forging Elite Fitness

1/12/13

Super User on Friday, January 11 2013, 10:02 PM
Partner WOD
Partner must wait until their partner finishes the exercise.
Both partners must complete the reps.
20,18,16,14,12,10 of
SDLHP (53/35 KB)
Wallball situps (20/14)
Plyo-pushups
Both partners run 200m after each round. Both partners must be back from the run before
you can start the SDLHP in the next round.
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