“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, January 11 2013, 10:02 PM
Partner WOD
Partner must wait until their partner finishes the exercise.
Both partners must complete the reps.
20,18,16,14,12,10 of
SDLHP (53/35 KB)
Wallball situps (20/14)
Both partners run 200m after each round. Both partners must be back from the run before
you can start the SDLHP in the next round.
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments