“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, January 10 2013, 07:05 PM
Strength: 1x20 back squat (heavier than last week)

12 minutess to cycle through 4 activities
Count total reps plus meters rowed
Rotate every 45 seconds

Kb swings (53/35)
Box jumps (24/20)
Russian twists (25/15)
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