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Forging Elite Fitness

1/10/13

Super User on Wednesday, January 09 2013, 09:22 PM
Crossfit open 12.2
Run in heats:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

Men RX:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Women RX:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
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