“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

1/1/13

Super User on Monday, December 31 2012, 09:41 PM
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1/1/2013

2013

1600 M Run
100 squats
100 sit-ups
100 double unders
100 Russian Twists (25/15)
13 Bear Complex (135/95)

2013 Reps
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