Anyone can do CrossFit and that includes you. Regardless of how long it has been since your last workout, we make getting started easy.
Are you interested in watching one of the workouts you keep hearing about? Contact us and we will set up a time for you to see CrossFit in action. You will also get a tour of our facility and an opportunity to speak with one of our knowledgeable coaches about your fitness goals.
Our CrossFit 101 course completely prepares beginners for our CrossFit group classes. Our 101 classes meet two times per week for two weeks. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills, and nutritional knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program.
Once you have finished your individual training, regardless of how you got here, you will be welcomed into our group classes. These classes run every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.