“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/21/13

Every 30 seconds for 3 minutes
2 touch and go power cleans + 1 Push Jerk @ 70% of 1RM

Then
3 rounds for time
50 Double unders
20 HSPU
15 TTB
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments