“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

2/1/13

5x5 Squat Snatches

Then
5 min amrap of "Cindy"
Then immediately
5 min amrap burpee box jumps 24/20

Cash out 50 BALL SLAMS must be done in unbroken 10 rep increments (No catch = No rep = Start back at ZERO for that 10 rep segment)
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