“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/6/13

WODs on Thursday, December 05 2013, 07:52 PM
5-5-3-3-1-1-1 Jerk (any style)

3 rounds for time
400m run
5 Muscle Ups
5 Jerks (185/125)
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