“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

12/12/13

WODs on Wednesday, December 11 2013, 08:06 PM
15 mins to practice skill work or athlete's choice

WOD
15 min AMRAP
10 TTB
10 Thrusters (95/65)
200 m row
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