Coaching, when referring to getting coached by a professional coach, is a teaching or training process in which an individual gets support while learning to achieve a specific personal or professional result or goal.
Lance is a pharmacist who is currently employed by
Josh is a high school football coach and strength and conditioning coordinator at
Cole works for Republic Conduit as a Quality Control Analyst. He began CrossFit in June of 2012 and was hooked. Since that very tough and humbling day 1 Cole has wanted to share the CrossFit methodology with others. He believes CrossFit can change lives in a positive way and looks forward to getting people headed toward their goals. Cole is CrossFit Level 1 Certified.
Nancy is the owner of Lovely Lockes Wig Boutique in Dothan, AL. She started CrossFit in June of 2012 at Circle City CrossFit. Nancy has always had a passion for fitness, but CrossFit was like nothing she had ever done. It quickly became less of a hobby and more of a way of life. Her positive and confident energy is highly motivating. As a coach she loves encouraging and helping other athletes reach their goals no matter how small or big they may be. Nancy is CrossFit Level 1 Certified.
Andy works for Eagle Eye Outfitters as a Head Buyer/Merchandiser. He began CrossFit in August of 2012 and has never looked back to the Old Globo gym he came from. He still has a deep passion for traditional weight lifting and all things fitness, but he believes the CrossFit methodology encompasses all of this in a fun/community atmosphere. Andy is a firm believer in Show How coaching and will always ensure he shows you how to properly perform the movements to the standard and then hold you accountable to those standards. Doing it right is much more rewarding then doing it for the sake of boasting. Philippians 2:3. Andy is CrossFit Level 1 Certified.